Cinnabon Pull-Apart – Price, Calories & Nutrition (2026)
Cinnabon Pull-Apart – Price, Calories & Nutrition (2026)
The Cinnabon Pull-Apart brings the famous cinnamon roll flavor to Wendy’s breakfast menu at just $3.79. With 370 calories of gooey, cinnamon-sugar goodness, it is the cheapest sweet treat on the morning lineup. Here is everything to know about its 2026 price, calories, ingredients, and nutrition.
This is the item for mornings when you skip the egg sandwich entirely. Instead of a full cinnamon roll, you get bite-sized pieces baked together — easier to share, easier to eat on the go, and finished with the same cream cheese frosting Cinnabon is famous for.
The Short Version
- Price: $3.79 — one of the most affordable items on the breakfast menu.
- Calories: 370, with 24g of sugar.
- When served: Breakfast hours only, typically 6:30–10:30 AM.
- Best for: Anyone craving a cinnamon roll without the cinnamon-roll price or size; also great for sharing.
Quick Facts
| Price | $3.79 |
|---|---|
| Calories | 370 |
| Category | Bakery |
| Availability | Breakfast hours, 6:30–10:30 AM |
Taste & Description
Bite-sized pieces of warm cinnamon roll dough are baked together so you can pull them apart one by one. Each piece is swirled with cinnamon and sugar and finished with Cinnabon’s signature cream cheese frosting. The texture is soft and pillowy inside with lightly caramelized edges, and the frosting adds a tangy sweetness that cuts through the warm spice. It is designed for sharing — or for keeping entirely to yourself.
The pull-apart format is the real draw here. You get more surface area for that caramelized cinnamon-sugar coating than a single rolled bun, and the pieces are finger food — no fork, no plate, no mess. It is unapologetically dessert-style, with 24g of sugar, so think of it as a morning indulgence rather than fuel.
At $3.79 it undercuts most bakery cases by a mile, and the Cinnabon branding means the frosting tastes exactly the way cinnamon roll fans expect.
Price
The Cinnabon Pull-Apart costs $3.79 in 2026 at most U.S. Wendy’s locations, making it one of the most affordable breakfast items on the menu. Prices can vary slightly by franchise and market.
Nutrition Facts
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 370 | — |
| Fat | 14g | 18% |
| Sodium | 420mg | 18% |
| Carbs | 55g | 20% |
| Protein | 5g | 10% |
| Sugar | 24g | — |
Percent Daily Values are based on a 2,000-calorie diet (Fat 78g, Sodium 2300mg, Carbs 275g, Protein 50g), computed as round(value ÷ DV × 100). No %DV is shown for calories or sugar.
Ingredients
The main components are enriched wheat flour, cinnamon, sugar, brown sugar, butter, cream cheese frosting, and yeast. Exact Cinnabon formulation details are proprietary (approximate).
Allergens
- Wheat: implied by the enriched wheat flour.
- Milk: implied by the butter and cream cheese frosting.
Check Wendy’s official allergen chart for the latest information, since recipes and suppliers can change.
Customization Tips
- Share it — the pull-apart format is made for splitting, which also halves the 24g of sugar.
- Pair it with black coffee, which cuts through the sweetness better than a sugary drink.
- Eat it warm — it is best fresh, when the frosting is soft and the edges are still caramelized.
- Treat it as a dessert-style add-on to a protein-based breakfast rather than the whole meal.
Similar Menu Items
- Chocolate Chunk Cookie — another warm bakery treat at $1.79.
- Sugar Cookie — a simpler bakery cookie option.
- Homestyle French Toast Sticks — a sweet, dippable breakfast at $4.19 for 6 pieces.
- Oatmeal Bar — a bakery item with a heartier, oaty profile.
FAQs
How much is the Cinnabon Pull-Apart at Wendy’s?
It costs $3.79 in 2026, making it one of the most affordable breakfast items on the menu.
How many calories are in the Cinnabon Pull-Apart?
It has 370 calories and 24g of sugar — definitely a dessert-style breakfast treat.
What are the full nutrition facts?
370 calories, 14g fat (18% DV), 420mg sodium (18% DV), 55g carbs (20% DV), 5g protein (10% DV), and 24g sugar.
Is the frosting the same as Cinnabon’s?
Yes, it is topped with Cinnabon’s signature cream cheese frosting, per Wendy’s partnership with the brand.
Is it available all day?
No, the Pull-Apart is part of the breakfast menu and is served during breakfast hours, typically 6:30–10:30 AM.
Can I share it?
Absolutely — the pull-apart format makes it easy to share, though many customers finish it solo.
Is it very sweet?
Yes — at 24g of sugar it leans firmly into dessert territory, which is why coffee pairs so well with it.
Does it contain dairy?
Yes — butter and cream cheese frosting mean it contains milk, so it is not dairy-free.
The Cinnabon Pull-Apart is a warm, gooey cinnamon indulgence — an easy $3.79 upgrade to any Wendy’s breakfast run.
Prices and nutrition values may vary by location.
Nathan Brooks
Nathan Brooks is a breakfast enthusiast and fast-food menu researcher. He runs Wendy’s Breakfast Menu With Prices, tracking the latest breakfast hours, menu prices, calories, and nutrition — so you always know what to expect before you order.
